Capacity Conversations
- Education · Self-Improvement
- Health & Fitness · Mental Health
- Kids & Family · Education for Kids
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About
I help women create a rhythm between their personal and professional lives, which increases their capacity for greater success and fulfillment. In this community, we believe that when you flow effortlessly, you flourish tremendously, in ALL areas of your life. Based on five pillars, we talk about how to create flow in each area, without ever having to sacrifice yourself, your family and what matters most to you. The five pillars are: 1. Heart Flow - People, Relationships & Values 2. Work Flow - Fulfillment & Balance 3. Health Flow - Mental, Emotional & Physical 4. Cash Flow - Mindset, Habits & Impact 5. Faith Flow - Foundation & Functioning
Also on
Recent episodes
- EP 90 - Choosing Capacity Over Chaos
- EP 89: You Need A Personal Board of Directors
- EP 88 - Ma'am You Need Boundaries
- EP 87: Knowing Better Isn't Enough
- EP 86 - The Power of Pivoting
- EP 85: Connecting Your Heart and Mind
- EP 84: From Corporate to Calling
- EP 83: Purposeful Parenting
- EP 82: Breaking The Cycle
- EP 81 - The Keys to Being a Trailblazer