Feminist Wellness
- Education · Self-Improvement
- Health & Fitness · Alternative Health, Mental Health
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About
You weren't born anxious, depleted, and second-guessing yourself. You were taught to be. The Feminist Wellness podcast is where nervous system science meets the truth nobody wants to say out loud: most of what you think is "self-care" is just performing wellness while your body stays stuck in survival mode. Host Béa Victoria Albina - NP, life coach, and Somatic Experiencing Practitioner - breaks down the codependent, perfectionist, and people-pleasing habits that keep you trapped in what she calls Emotional Outsourcing™: constantly looking outside yourself for permission, validation, and proof that you're enough. This isn't another show about bubble bat...
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Recent episodes
- My Book Is Here in Paperback: Why I Wrote End Emotional Outsourcing
- Why Boundaries Feel So Hard + Why You Keep Procrastinating
- Catharsis Is Cute. Integration Changes Your Life.
- Nervous System Regulation Tips + How to Stop Losing Yourself in Others’ Needs
- How to Stop Running From Your Feelings
- Why You Get Triggered When Someone Says “Calm Down” + Why Your Body Feels Sick Before a Call
- Suffering: The Second Arrow You Don’t Have to Shoot
- Why People Get Defensive About Your Feelings + What Emotional Outsourcing Really Means
- Self-Compassion: How to Stop Beating Up Your Past Self
- What To Do If Someone Ignores Your Boundary + How To Get Out Of The Victim Mindset