Fitness Minus the B.S.
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About
Listen to experienced coaches talk about the methods they use to help real people change their lives, minus all the bulls&$@ this industry is usually known for.
Also on
Recent episodes
- 3 Reasons You are Not in Shape
- Training: You’re Doing it Wrong
- Why Weight Training Doesn’t Work
- The Ozempic Craze
- HIIT Training vs. Strength Training
- “You are What You Eat” documentary review.
- Table Talk w/ Sarah Autry
- How to Plan Your Fitness Resolution.
- Stop Eating Diet Food
- How Weight Training Can Change Your Life.