Alter Life

Dr. Benjamin Alter

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About

Your perception shapes your reality. Alter Life is about shaking up stale thoughts, letting go of limiting beliefs, and exploring new ways to feel better, think clearer, and live more fully. This podcast dives into the deep connections between mindset, health, and consciousness—helping you thrive in your authenticity. From holistic health and nutrition to personal growth and expanded awareness, we explore what it really means to live well and feel fulfilled.

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Recent episodes

  • #408 - Bio-Psycho Feedback: BodyMind RealignmentMay 17, 2025 · 29 min
  • #407 - The Mental Health You Were Born WithMay 9, 2025 · 32 min
  • #406 - Mental Health: You can't fix what isn't brokenMay 3, 2025 · 32 min
  • #405 - Two Universal Laws of Healing (and Living)Apr 28, 2025 · 33 min
  • #404 - Detox 301—Cleansing ConsciousnessApr 19, 2025 · 38 min
  • #403 - Detox 201 — A Stressed Body Can’t DetoxApr 11, 2025 · 37 min
  • #402 - Detox 101 — Support Your Liver & Emunctories NaturallyApr 4, 2025 · 38 min
  • #401 - Fear = Disease / Trust = MedicineMar 28, 2025 · 37 min
  • #400 - The PsyOp of Modern Medicine - Programmed to Doubt Your BodyMar 21, 2025 · 39 min
  • #399 - Where is (Your) Mind?Mar 14, 2025 · 28 min

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