Brain-Body Resilience
- Education · Self-Improvement
- Health & Fitness
- Science · Life Sciences
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About
A podcast dedicated to stressing less and living more. Equal parts personal development and story telling and a bit of brain science to back it up. New episodes drop every Monday! We're all busy so I keep it breif, just a little nugget to take into your day.
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Recent episodes
- BBR #213: Focus is your superpower
- BBR #212: It’s time to change the conversation
- BBR #211: An honest conversation with James-Olivia
- BBR #210: Back to the Basics
- BBR #209: Unapologetically You: Setting Intentions and Finding Your Path
- BBR #208: Becoming a force of nature with Kate Zanoni
- BBR #207: First step to emotional regulation: Feel the feelings
- BBR #206: Nervous system regulation is more than keeping calm
- BBR #205: Holding Complexity During the Holidays
- BBR #204: Looking at health, privilege and what shapes us