Supporting Champions
- Education · Self-Improvement
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About
Steve Ingham, performance scientists, leader and author, explores the science, art, purpose and origins of high-performance. Steve interviews and discusses these concepts with the people who have been there and done it, whether it’s achieving at the highest level, been the driving force in making remarkable performance happen or those who have explored and researched aspects of human performance in real-depth.
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Recent episodes
- 169: From Runner to Researcher with Jessica Piasecki
- 168: Peaking for Performance with Kate Spilsbury
- 167: Rethinking strength, innovating exercise choice and movement patterns with Tim Stevenson
- 166: How do the elite develop well-being? with Lisa Trainor
- 165: How to use occlusion to enhance adaptation with Richard Ferguson
- 164: The Explorer's Gene with Alex Hutchinson
- 163: How to Win: A 4 part plan for success with Kate Hays
- 162: What training model improves VO2max and time trial performance for recreational and competitive endurance athletes with Michael Rosenblat
- 161: Using play to improve performance with Richard Cheetham
- 160: Parenting Talent with Valeria Eckardt