Make Progress Not Perfection
- Education · Self-Improvement
- Health & Fitness · Mental Health
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About
Welcome to Make Progress Not PerfectionIf you are new here, hey hi welcome! My name is Christina. i talk about all things mental health.As someone who has struggled with mental health for most of my adult life, I share my struggles so someone who is going through the same does not feel so alone.Remember: Small changes compound to big changes over time.Make progress not perfection.-Contact | cpontifis@gmail.com-My E-book: Overcome Emotional Eatinghttps://read.amazon.com/kp/embed?asin=B09XFDTXYJ&preview=newtab&linkCode=kpe&ref_=cm_sw_r_kb_dp_HZXB9TY5KYHKF6A4XWC0
Also on
Recent episodes
- Episode #63 How I overcame depression | My experience
- #62 Depression | Feeling Unfulfilled | My Experience
- #61 Coming off antidepressants | My experience
- #60 Tips to fall asleep
- #59 Feeling unfulfilled | Feeling lost in your 30s
- #58 How to build emotional strength and willpower
- #57 When life gets hard | Mindset
- #56 How to process emotions | Emotional Eating
- #55 How I quit my 70k corporate job | 2 weeks notice Amy Porterfield
- Episode #54 Nervous System Dysregulation Update