mind.life.me.
- Education · Self-Improvement
Free on the App Store for iPhone, iPad and Mac. No subscription needed. Once it is installed, tap this link again and the show is yours. Already have it? Open in Parasocial.
About
An ex-burntout doctor doing my best to be mindful, not burn out again and work through my own stuff so that my kids don't inherit it. Join me if you want to reflect on the messiness of life, parenting & relationships and basically just try to be the best humans we can be.
Also on
Recent episodes
- Ep 14- Attention, Distraction & Behaviour Change
- Ep 13- Being 'Good Enough'
- Ep 12- Fear of Making a Mistake
- Ep 11- Stress, Sleep & Mindfulness
- Ep 10- Closing the Stress Cycle
- Ep 9- Holding Space
- Ep 8- Why are so many of us burning out?
- Ep 7- Banishing the 'Perfect Mother' Myth with Katie Cortes
- Ep 6- Mindfulness in the Mundane
- Ep 5- Is Self Care a Luxury?