IC You

Callie Krajcir

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About

IC You is a podcast hosted by Callie Krajcir, Registered Dietitian and the world’s first Bladder Dietitian. Each episode dives into the truth about interstitial cystitis (IC), overactive bladder (OAB), and everything your doctor didn’t tell you about your bladder symptoms. Through expert interviews, client stories, and evidence-based advice, Callie empowers you to get to the root cause of your bladder symptoms and reclaim your life.

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Recent episodes

  • Ep 122. From vulvodynia to vestibulectomy to creating a film about it w/ Bonnie GrossMar 24, 2026 · 1 hr 3 min
  • Ep 121. Is This Normal? Pelvic Floor EditionMar 17, 2026 · 52 min
  • Ep 120. IC, vulvodynia, and learning to feel safe again (Landi’s story)Mar 10, 2026 · 56 min
  • Ep 119. From debilitating period pain to symptom-free: healing endometriosisMar 3, 2026 · 1 hr 2 min
  • Ep 118. "Remission" vs "healed", stepping away from the chronic illness labelFeb 24, 2026 · 48 min
  • Ep 117. Pelvicology: the intersection of neuropsychology and pelvic floor therapyFeb 17, 2026 · 54 min
  • Ep 116. Your bladder is NOT broken and you're not as fragile as you thinkFeb 10, 2026 · 1 hr 2 min
  • Ep 115. Is Interstitial Cystitis Neuroplastic? ft. Dr. Howard SchubinerFeb 3, 2026 · 57 min
  • Ep 114. Shame, Self Image, and the Path Back to Self LoveDec 23, 2025 · 52 min
  • Ep 113. The Truth About the IC Diet and Over-RestrictionDec 16, 2025 · 40 min

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