Nutrition's My Life Podcast
- Health & Fitness · Alternative Health
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About
Thyroid, stress, inflammation, gut issues, and not sleeping well? Welcome to the Nutrition's My Life Podcast!! I'm a Registered Dietitian that specializes in thyroid and gut health. I also am a health warrior myself! This podcast is a place to learn about hypothyroidism and what foods and habits are helpful. I talk anxiety a lot because it's a big symptom of mine and I help you understand the mind - gut connection. You'll learn more about inflammation reduction, how to sleep better, have more energy and less stress. You'll learn a lot about gut health and a lot about thyroid...
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Recent episodes
- NMLP Season 2 Episode 6 : FIVE nutrition facts you need to know!
- NMLP Season 2 Episode 5 : How to add in foods to balance your meals
- NMLP Season 2 Episode 4 : Top 6 tools to help insulin resistance
- NMLP Season 2 Episode 3: Removing food groups can backfire on your health
- NMLP Season 2 Episode 2: Habits and health beliefs for thyroid and metabolism
- NMLP Season 2 Episode 1: It's 2024 and we're talking METABOLISM!!
- NMLP EP 153 : Meet yourself where you're at
- NMLP EP 152 : Weight Stigmas
- NMLP EP 151 : Protein Needs
- NMLP EP 150 : Fiber