The Letters and Layers Podcast
- Health & Fitness · Mental Health
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About
In a media landscape that prioritizes sensationalism, sound bites, and superficial conversations, Amaka, host of The Letters and Layers Podcast, brings her authentic self to each episode, and goes deep with discussing life lessons, personal experiences, books she loves, and mental health topics like depression, anxiety, and healing from trauma . Tune in for insight on personal growth and improvement that resonate with Black women today.
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Recent episodes
- 113. Are You Living in Alignment with your Core Values? Part 1
- 112. The Five Year Letters & Layers Anniversary Episode!
- 111. A Short Break, and We Should All Be Millionaires by Rachel Rodgers Part 2
- 110. We Should All Be Millionaires by Rachel Rodgers Part 1
- 109. Postpartum Diaries Entry #4 - Challenges on My Breastfeeding Journey
- 108. Postpartum Diaries Entry #3: My Labor and Delivery Story Part 2
- 107. Postpartum Diaries Entry #2: My Labor and Delivery Story Part 1
- 106. Postpartum Diaries Entry #1: Motherhood - The First 3 Weeks
- 105. "Deserving" Rest as A Black Woman, and Sharing our "Failures" Along with Success
- 104. 3rd Trimester Update & Hopes for Postpartum