Mind Body Medicine for Self Healers
- Health & Fitness · Alternative Health
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About
Healing goes deeper than symptom suppression. If you’re exhausted by the "manage your illness" loop and ready to reclaim your vitality, this is your roadmap to natural recovery with Mind Body Medicine for Self Healers. We move beyond the limits of modern medicine to find true, lasting health. Join me, Sarah Dawkins as I help answer the questions: How do I regulate my nervous system Can trauma cause chronic physical pain How do I heal the root cause What is somatic healing Why am I stuck in fight-or-flight What is the gut-brain connection Stop chasing and start your healing jo...
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Recent episodes
- Unpacking The Adaptive Mind. 1/4 The Overachiever - When Productivity is a Survival Mechanism #192
- From Overwhelm to Coherence: Calming the Nervous System to Activate Healing with Dr Sarah Young #191
- The Courage to Be Disliked - 5 Life-Changing Ideas for Healing and Freedom #190
- From Trauma to Thriving. What Healing Really Looks Like with Melissa Armstrong #189
- You’ve Adapted Too Well: Readaptation and the Missing Stage of Personal Growth - Sarah Dawkins #188
- End Chronic Pain and Find Movement Freedom with Tyler Bramlett #187
- The Conflict Within: The Hidden Cost of Keeping the Peace #186
- Returning to Yourself: Healing Trauma Through the Body with Cindy Gosselin #185
- The Real Reason You Struggle to Be Yourself #184
- From Misdiagnosis to Natural Healing: A Journalist's Health Journey with Sally Beck #183