Nourish Bump and Beyond
- Health & Fitness · Nutrition
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About
Nourish Bump and Beyond is a podcast dedicated to providing essential insights and practical guidance on the vital role of nutrition in preconception, fertility, pregnancy, and postpartum. Hosted by Dr Anika Rouf and Michelle Brown, this podcast dives into the science, research, and real-life experiences to empower individuals and couples on their journey towards parenthood and beyond.Each episode explores various aspects of nutrition, focusing on how specific foods and dietary choices can enhance preconception wellness, optimise fertility, and support a healthy pregnancy. From discussing fertility-boosting foods and supplements to debunking common myths, our guests share evidence-based advice and practical...
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Recent episodes
- Episode 28: Fertility & SIBO - Gut Health, Hormones and Nutrition with Sam
- Episode 27: Anika's 39 week update | Prep for VBAC | Change in birth plan
- Episode 26: Anika's 30 weeks update | Preparing for baby | Flexible birth plan
- Episode 25: Choline for Fertility and Pregnancy: Why This Nutrient Matters
- Episode 24: Anika's Trimester Two Updates | Happenings at 20 weeks | Challenges and Changes
- Episode 23: Nutritional Epigenetics | How nutrition can alter gene expression | Part 2
- Episode 22: Epigenetics | How Nutrition Can Influence Gene Expression | Part 1
- Episode 21: Anika's Trimester One Updates | Happenings at 10 weeks | Morning Sickness Struggles
- Episode 20: How to pick a prenatal supplement? | Key nutrients during pregnancy | Part 2
- Episode 19: How to pick a prenatal supplement? | Key nutrients during pregnancy | Part 1