隨身處方簽
- Health & Fitness · Mental Health
Free on the App Store for iPhone, iPad and Mac. No subscription needed. Once it is installed, tap this link again and the show is yours. Already have it? Open in Parasocial.
About
身心科吳依倫醫師在診間的常用小練習 與生活中常見身心困擾的想法與分享 隨身處方簽，和你一起找回身心平衡 Powered by Firstory Hosting
Also on
Recent episodes
- EP 12 情緒超載的修復練習
- EP 11 有意識地放鬆練習
- EP 10 情緒風暴中的安心穩步練習
- EP9：憤怒處方（平安999引導練習）
- EP8：身體掃描（神經系統＋音樂放鬆版）
- EP7：煩躁處方——靜走練習
- EP6：漸進式肌肉放鬆引導
- EP5：漸進式肌肉放鬆解說
- EP4：深度放鬆
- EP3：正念之鈴