Wellness Reality Check
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About
Jess and Ashley are two health practitioners, moms and best friends trying to navigate the world of holistic health in a balanced productive way that brings health to our lives instead of dogmatic extremes. We'll be breaking down health trends, interviewing your favorite health influencers and always keeping it real. We hope this podcast brings listeners back down to earth, providing a dose of reality in the often idealized world of health and wellness.New episodes return August 5th
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Recent episodes
- Message From Ashley and Jess
- Living in a Hypermobile Body: What Most Doctors Miss with Dr Taylor Goldberg
- The Chronic Illness Overlap No One is Explaining with Dr Zac Spiritos
- Breaking the Cycle of Disconnection in Marriage with Somatic Marriage Coach Becky Aste
- The Myths That Keep Us Stuck with Jason Gandzjuk
- Trimester Zero: The Foundation that Shapes Pregnancy, Birth & Baby with Vida Delrahim of WeNatal
- Skinny Doesn't Equal Healing: Unpacking the GLP Craze with Christy Nault
- When A Child Changes Overnight: Understanding PANS, PANDAS, Neuroinflammatory Autism
- Popular Health Trends: What We'd Actually Spend Money On
- The Dopamine Economy: How Social Media Hooks Us All