Yoga For Trauma: The Inner Fire of Yoga
- Health & Fitness · Alternative Health, Mental Health
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About
Yoga for Trauma: The Inner Fire of Yoga is a heartfelt podcast for anyone carrying the weight of stress, trauma, or burnout. If you want to learn more about how yoga can release trauma. Learn more about holistic wellbeing. Improve your mental well-being, regulate your nervous system, and reconnect with your body. You’re in the right place. Join Liz Albanis, a senior yoga teacher and yoga therapist in training, as she shares tools and insights. You can use to feel calmer, more grounded, and better equipped to navigate life after trauma and leave behind harmful patterns. Expect a mix of s...
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Recent episodes
- Trauma-Informed LifeForce Yoga Gratitude Stair-Step Meditation With Liz Albanis| Ep 42
- Somatic Yoga Therapy For Trauma Healing With Keri Marino | Ep 41
- When Meditation Helps And When It Harms With Liz Albanis | Ep 40
- Somatic Yoga For Trauma Release | Ep 39
- Trauma Informed Progressive Muscle Relaxation Reset | Ep 38
- working title Yoga For Trauma and approaches
- Quick Tip July Personalise your practice
- Sept 1 Break announcement
- How Yoga Helped Me Quit Smoking With Todd McLaughlin (Liz Albanis on Native Yoga Toddcast) | Ep 37
- Discernment In Trauma Aware Yoga and Breath-Work With Rebel Tucker | Ep 36