Inspired Intentions Podcast
- Education · Self-Improvement
- Health & Fitness · Nutrition
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Recent episodes
- 213. Weight Loss 102: Move Smarter, Not Harder (Part 2 of 3)
- 212. Weight Loss 101: You Can't Out-Train Your Fork (Part 1 of 3)
- 211. The Art of Saying 'No' and Meaning It: Your Guide to Healthy Boundaries
- 210. From Struggle to Strength: One Guest's Journey to Lowering Blood Pressure Naturally
- 209. The Healing Power of Dry Needling
- 208. After the Storm: Finding Resilience and Peace in the Wake of Hurricane Helene
- 207. Sauna Science and How Heat Therapy Boosts Recovery, Longevity and Brain Health
- 206. Building Your Mental Health Toolkit: Daily, Weekly, and Monthly Checklists
- 205. Pilates 101 a Beginner Guide to Pilates: The Game-Changing Workout You Never Knew You Needed
- 204. Navigating the Challenges of Medically Assisted Weight Loss: A Dietitian’s Perspective