Regulating & Raising
- Health & Fitness · Alternative Health
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About
Regulating & Raising is a podcast for moms who want to feel calm, aligned, and in control again.Hosted by MaKenzie, this show blends Human Design and nervous system support with real-life motherhood—so you can understand your energy, trust your decisions, and stop feeling like you’re constantly in survival mode.Each episode is a mix of honest solo conversations and expert interviews, covering everything from emotional regulation and identity shifts to clean living, holistic health, and raising a family in a way that actually feels good.This isn’t about doing more or getting it perfect.It’s about learning...
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Recent episodes
- The One Question That Told Me My Ambition Wasn't Mine (with Dr. Sandra Fernandes)
- Human Design as a Business, Money, and Life-Changing Framework
- Midlife Is Not a Crisis. It Is an Awakening. With Lori Lisai
- EFT Tapping: The Missing Piece Most Women Are Skipping with Meryl Hayton
- Grief Is Not Just Sadness: Suicide Loss and Living Alongside It
- Reclaiming Your Intuition: The Signal Beneath the Noise
- Coming Home to Yourself: Breath, Identity, and the Bonus Mom Experience
- Your Favorite Self: Cycle-Breaking, ADHD, and Building a Life You Actually Love
- Emotional Balance, Safety, and Doing the Real Work as a Mother
- Internalized and Inherited Body Shame: Healing What Was Never Yours to Carry