Movement Is My Constant: Real conversations on movement, mindfulness, and making meaningful change - for creatives, caregivers, and mission-driven humans
- Education · Self-Improvement
- Health & Fitness · Mental Health
Free on the App Store for iPhone, iPad and Mac. No subscription needed. Once it is installed, tap this link again and the show is yours. Already have it? Open in Parasocial.
About
This podcast is for the ones who hold space for others—therapists, coaches, educators, healthcare workers, NGO staff, facilitators, and creatives—yet often struggle to make space for themselves. Hosted by Ana, a mindfulness teacher and embodiment facilitator with a background in UX and a passion for thoughtful living, Movement Is My Constant explores how we can stay present, grounded, and resilient while navigating personal growth, life transitions, and the messy in-betweens. Through honest conversations with movement experts, scientists, and thinkers across disciplines, you'll get insights and tools that help you reconnect with your body, build emotional resilience, and move thro...
Also on
Recent episodes
- The Body Speaks Every Day
- Older Than You
- Slowing Down to Sixty
- Michael Herr: The Weight We Carry Up the Wall
- Unlocking Systems Through the Body: Suzanne Roberts on The Great Reconnection
- Terrified and Hopeful, All at Once
- The Root as Foundation: Sydney Zwicker on Pelvic Health, Touch, and the Nervous System
- Embracing Grief as a Mobilizer for Purpose and Growth
- Strength in Softness: Rethinking What It Means to Perform at Your Peak
- The Radical Simplicity of Joy in Everyday Life