Chasing Excellence
- Education · Self-Improvement
- Health & Fitness
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About
Most people aren't stuck because they lack information. They're stuck because they know what to do and can't quite do it consistently. The slow drift keeps winning.Chasing Excellence is for people who are already trying — working out, eating well, staying positive — but find themselves in the one-good-week, one-bad-week cycle.Ben Bergeron, Patrick Cummings, and a crew of authors, thinkers, and doers explore the five factors of health — how we eat, move, think, connect, and rest — and what it actually takes to crowd out the drift and build the life you keep almost living.New episodes every Monday and Thursday.Beyond t...
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Recent episodes
- Why Chasing Excellence Is Going Daily
- Why Smart People Keep Outsourcing Their Diet to Strangers (w/ EC Synkowski)
- Forever Fit | Why Your Fitness Feels Stalled (And Why That's Normal)
- Forever Fit | The 2 Signs You're Too Sore to Train
- Why We Keep Choosing Work Over the People We Love (w/ Robert Waldinger)
- Annie Thorisdottir Talks Training Character, Consistency, & Collaboration (w/ Christine Bald)
- Our 21-Day Happiness Challenges Starts Today!
- Chase Challenge | Happiness Is a Subtraction Problem We’re Solving All Wrong
- Ben’s Battle With Depression & What’s Helping Now (w/ Dr Rich Joseph)
- 3 Simple Principles for a Life of Health, Happiness, & Hearts on Fire