Iron Culture presented by MASS
Subscribe in ParasocialFree on the App Store for iPhone, iPad and Mac. No subscription needed. Once it is installed, tap this link again and the show is yours. Already have it? Open in Parasocial.
About
Iron Culture was started by Eric Helms and Omar Isuf as a means of exploring the world of physical culture and attempting to distill a unified philosophy of lifting and to help listeners find greater meaning from the iron. It's now hosted by Eric Helms and Eric Trexler, who repeatedly beg Omar to return as a guest. Iron Culture focuses on dispensing practical, useful information to the listener, bouncing from history, to philosophy, to contemporary lifting culture issues, to science. The format includes casual conversations between the two hosts on a variety of topics, discussions with a panel of experts...
Also on
Recent episodes
- Ep 390 - Is Muscle Loss Really a Big Deal?
- Ep 389 - What the Erics Actually Do
- BONUS - Drop Sets & Myo-Reps: The Best Way to Use Them (w/ Eric Helms & Steve Hall)
- Ep 388 - What Most Bodybuilders and Their Coaches Miss (ft. Richard Collins)
- Ep 387 - Energy Cost of Building Muscle
- Ep 386 - Sleep, Hypertrophy, and Creatine
- Ep 385 - Do Studies on Untrained Lifters Apply to Trained Lifters?
- BONUS: Bulking Is Dead - Eric Helms & Steve Hall
- Ep 384 - Is Ultrasound Lying About Your Gains?
- Ep 383 - Q&A: Imbalances, Fatigue, & REDs