The Joyful Health Show: A Non-Diet Wellness Podcast for Christians
- Health & Fitness · Mental Health, Nutrition
- Religion & Spirituality · Christianity
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About
Cut through the weeds of wellness rules and learn to trust God's good design for your body. Discover joyful health by grace: intuitive eating, joyful movement, embodiment and mental well-being for Christians. If you feel distracted by all the wellness advice out there, drained from trying to do it all, and discouraged when you feel further from health than where you started, we see you. As a non-diet personal trainer and author with over 10 years of experience, I get it—I've been there myself. Now, I'm on a mission to help you cultivate rhythms for your health that are no lo...
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Recent episodes
- 113. Top 10 Fitness Mistakes Christian Women Make
- 112. Freedom from Food Fixation: A 21-Day Intuitive Eating Devotional for Christian Women (Sample)
- 111. Running, Injury, and Identity: Keeping Jesus at the Center with Upward Running’s Claire Boyce & Travis Vaughn
- 110. How Leanna Crawford Stays Healthy on the Go
- 109. Work Hurt: How Stress, Grief, and Burnout Impacts Our Bodies and Souls | Meryl Herr
- 108. Your Stress-Free Summer Health Plan
- 107. From Burnout to Renewal: What Your Body is Trying to Tell You | Hope Cook
- 106- Freely Sober: Rethinking Alcohol Through the Lens of Faith with Ericka Anderson
- Parenting Your Daughter Who "Feels Fat" with Chantia Sturman
- Made Good: Overcoming the Lies that Keep Women at War with Their Bodies with Florencia Moyniham