Done with Dieting: Total Health for Women 40+ with Elizabeth Sherman
- Health & Fitness · Alternative Health, Nutrition
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About
You’ve tried the diets. You’ve done the research. You know what you’re supposed to do. And you’re still stuck.Done with Dieting: Total Health for Women 40+ is for women who are exhausted by the start-over cycle and ready to understand why nothing has stuck, and what to actually do about it.Host Elizabeth Sherman is a Master Certified Life and Health Coach with 20 years of experience working with women in their 40s, 50s, and beyond. Each episode gets into the real reasons health habits break down in this stage of life, including hormonal shifts, depleted capacity, years of...
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- 290: Why It Feels Like You Woke Up in a New Body at 50
- 289: Why Habits Aren't the Answer to Your Health Problem
- 288: The Anti-Aging Secret the Skincare Industry Won't Tell You
- Bonus Episode: Why You Know What To Do, But Just Don't Do It
- 287 - How Your Environment Impacts Your Ability to Take Care of You
- 286: How Running on Empty Wrecks Your Ability to Stick to Your Health
- 285: How Being the Capable One Is Costing You Your Health
- 284: How Ignoring Your Body Signals Impacts Your Health After 40
- 283: How Old Diet Rules Sabotage Your Health Today