The Strength Running Podcast
- Health & Fitness
- Sports · Running
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About
The Strength Running Podcast treats you like a pro runner: we surround your with coaches, physical therapists, strength experts, elite runners, sports psychologists, and other thought leaders. We only have one goal: to help you run faster. Guests include world-class academics, clinicians, runners, coaches, and subject matter experts like David Roche, Victoria Sekely, Sally McRae, Zach Bitter, and hundreds more! We also publish coaching calls with Jason working directly with a runner chasing a big goal and course previews for major races like the New York City Marathon, the Boston Marathon, the Philadelphia Marathon, and the Marine Corps Marathon. You'll...
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Recent episodes
- 4 Elite Marathon Workouts & How to Adapt Them For You (Coach Brant Stachel Returns)
- The Value of Zone 3, Heart Rate vs. Effort, & How Heat Impacts Z2 with Brady Holmer (repost!)
- Lactate Threshold & the "Golden Zone:" 2x Olympian Marius Bakken on the Norwegian Method
- Tapering, Warm-ups, & Yasso 800's: Training Q&A with Coach Max Stoneking, DPT
- How to Improve Economy, Protein for Runners, & Top Lifting Mistakes (Jason Gets Interviewed!)
- What Causes Plantar Fasciitis? Treat & Prevent PF with Dr. Mandy Riehl
- Triathlon GOAT Alistair Brownlee on How Heat Impacts Training, Racing, & Fueling
- Foot Strength, Mobility, & Health: How to Build Indestructible Feet with Dr. Jen Perez
- Qualifying for Boston After 2 Kids: How Kate is Planning A Massive Comeback
- Coaching Call: How to PR at Three Different Distances With No Major Injuries